Gluten-Free Dairy-Free Avocado Crema

A smooth, tangy, dairy-free avocado sauce — perfect for tacos, burrito bowls, wraps, or as a creamy dip. This Gluten-Free Dairy-Free Avocado Crema is the ultimate finishing touch for so many dishes, bringing freshness and richness without any dairy. It’s silky, flavourful, and comes together in just five minutes.

Whether you drizzle it over spicy vegan tacos, use it as a dip for sweet potato fries, or spoon it onto grain bowls, this avocado crema adds that cool, creamy balance every meal needs. It’s a healthy, vibrant, and naturally gluten-free way to upgrade your favourite dishes.

Prep Time: 5 minutes Total Time: 5 minutes Servings: Makes about 250ml

Ingredients

• 1 large ripe avocado

• Juice of 1 lime

• 2 tbsp dairy-free yoghurt or coconut cream

• 1 garlic clove, minced

• Salt and pepper, to taste

• 1–2 tbsp water (to thin, if needed)

Directions

1. Scoop the avocado flesh into a blender or food processor.

2. Add lime juice, dairy-free yoghurt, garlic, salt, and pepper.

3. Blend until completely smooth and creamy.

4. If the mixture is too thick, add 1–2 tablespoons of water until it reaches your desired consistency.

5. Taste and adjust seasoning, adding more lime juice or salt if desired.

6. Serve immediately or chill until ready to use.

Try our Vegan Tacos pictured below with this delectable Avocado Crema

Serve immediately or chill for up to two days with cling film pressed against the surface to prevent browning. It’s my go-to creamy topping for everything from tacos to roasted veggies.

If you loved this, try my Vegan Chocolate Mug Cake or for a delicious easy dinner Vegan Tacos

See all Sauces, Dips & Dressings

What Makes This Gluten Free Dairy Free Avocado Crema Special

This avocado crema gives you all the richness of sour cream — but it’s 100% plant-based and made with simple, wholesome ingredients. The combination of ripe avocado, tangy lime juice, and creamy dairy-free yoghurt creates a perfectly balanced sauce that complements both spicy and savoury dishes.

It’s completely gluten-free, dairy-free, and vegan, yet luxuriously smooth and satisfying. Best of all, it’s ready in minutes and keeps its vibrant green colour beautifully when stored correctly.

Serving Suggestions

Drizzle avocado crema over vegan tacos, burrito bowls, or roasted vegetables. It also makes a fantastic dip for tortilla chips, plantain crisps, or fresh veggie sticks.

For extra freshness, top it with a sprinkle of coriander or a squeeze of lime right before serving. You can also use it as a sandwich spread or a creamy salad dressing base — just thin it slightly with water or olive oil.

Storage & Make-Ahead Tips

Store avocado crema in an airtight container in the fridge for up to 3 days. To prevent browning, press a piece of cling film or parchment directly onto the surface before sealing the container.

If you’d like to make it in advance for meal prep, add a little extra lime juice — the acidity helps preserve the colour and freshness.

Optional Tips & Variations

• Add fresh coriander for a herby kick.

• Stir in a pinch of chilli flakes or jalapeño for heat.

• Use coconut cream for a tropical twist.

• Swap lime for lemon if you prefer a slightly sharper tang.

• Add 1 tbsp olive oil for a silkier, richer texture.

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