Tofu Scramble

Name: Gluten-Free Dairy-Free Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 200g firm tofu, drained and crumbled; 1 tbsp olive oil; 1/2 tsp ground turmeric; 1/2 tsp garlic powder; 1 tbsp nutritional yeast; 2 tbsp unsweetened almond milk; 1/2 tsp sea salt; 1/4 tsp black pepper; Fresh parsley or chives, chopped (for garnish)

Charlie-Jane
Nov 24
2 min read

A savoury, protein-packed vegan alternative to scrambled eggs — fluffy, golden, and full of flavour. This Gluten-Free Dairy-Free Tofu Scramble is the perfect quick breakfast or brunch option, especially if you want something satisfying, nutritious, and ready in minutes.

Plate of fluffy golden tofu scramble garnished with chopped chives, served with gluten-free toast.

With turmeric for colour, nutritional yeast for a subtle cheesy richness, and tofu for plant-based protein, it’s a wholesome meal that fits seamlessly into gluten-free and dairy-free diets. Think of it as your go-to, everyday savoury breakfast — versatile, comforting, and endlessly customisable.

Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Servings: 2

Ingredients

200g firm tofu, drained and crumbled
1 tbsp olive oil
½ tsp ground turmeric
½ tsp garlic powder
1 tbsp nutritional yeast
2 tbsp unsweetened almond milk
½ tsp sea salt
¼ tsp black pepper
Fresh parsley or chives, chopped (for garnish)

Directions

Heat olive oil in a non-stick frying pan over medium heat.
Add the crumbled tofu and cook for 2 minutes, stirring gently to warm it through.
Stir in turmeric, garlic powder, and nutritional yeast until the tofu is evenly coated.
Pour in the almond milk, salt, and pepper. Cook for 3–4 minutes until the scramble becomes soft, fluffy, and heated through.
Garnish with fresh parsley or chives before serving.

Store any leftover tofu scramble in the fridge for up to two days — it reheats quickly in a pan with a splash of plant milk to keep it soft. Serve with toast, avocado, or in a breakfast wrap for an easy, protein-packed meal anytime.

If you loved this, try my Chilli Sin Carne or for a tasty dessert Chocolate Chip Cookies

See all Breakfast & Brunch Recipes

Close-up shot of tofu scramble cooking in a pan, showing its soft, fluffy texture and bright turmeric colour.

What Makes This Tofu Scramble Special

This tofu scramble captures everything you love about a classic breakfast scramble — but it’s fully vegan, gluten-free, and dairy-free. The turmeric gives it a beautiful golden colour, while nutritional yeast adds richness and depth.

It takes just minutes from start to finish, making it perfect for busy mornings or a quick, nutritious lunch. It’s also incredibly versatile; you can keep it simple or bulk it up with veggies, herbs, and your favourite add-ins.